Which Banana Would You Eat? Your Answer May Have An Effect On Your Health

When we eat bananas, we do so because we are hoping to gain a number of different health benefits. While some of us eat them because we truly enjoy the taste, others are merely trying to keep their potassium levels high. This healthy snack also allows you to receive the proper amount of vitamins, in addition to other assorted nutrients our bodies require. Are you aware of the different colors and the benefits that they can provide?

Each banana coloration comes with its own distinct advantages. For starters, the greenest of bananas are a crucial part of our diet when we are struggling to keep our blood sugar in check. They are very low on the glycemic index, making them a wonderful snack for those who must pay close attention to their body’s sugar levels. Young and green bananas also lead to a longer period of satiety.

Bananas that are soft and brown may seem as if they do not have much to offer us from a health standpoint. A banana of this color tends to be far more sugary than their lighter counterparts. These bananas do come with their own special powers, though. They contain tryptophan, which reduces stress and anxiety. They are also rich in various nutrients that promote muscle and bone health.