10 Fiber Rich Foods You Must Eat To Lose Weight Super Fast!

Fiber rich foods – Soon as the thought of weight loss or getting fit comes into mind, people get ready to cut down the quantity of food consumed.

But that is not all that is needed for the weight loss in a healthy way. To shed down the extra pounds, eat good food – instead of munching on junkies and start working out. See the body getting into shape that is always desired.

For this, we here got you some fibre rich foods that will help you lose weight – by making you feel fuller.

10 fiber rich foods –

1.          Brussels sprouts

Brussels sprouts are rich in vitamin A, fibers, calcium that helps in reducing the cholesterol levels in the body.

2.          Chickpeas

Rich source of dietary fibers, proteins – that fastens up the process of weight loss giving best results.

3.          Wheat bran (unprocessed)

The unprocessed wheat bran is very rich in fibres that burns down the fats that is stored in the body. This also makes you feel fuller for long.

4.          Guava

This fruit contains less sugar when compared to that of other fruits and more essential proteins, fibres, vitamins etc.

5.          Almonds

Munch on these crunches that make you fuller. Just not only helps in losing weight but also has great benefits for the skin.

6.          Banana

Makes you feel fuller, makes you feel activate all through the day.

7.          Pumpkin

Taking this for at least about two to three times a week will help reduction of the fats in the body.

8.          Pistachios

A handful of these tasty crunches before a meal will reduce the quantity of food consumption.

9.          Kidney beans

Kidney beans are rich in proteins that leave you feeling fuller and aiding weight loss.

10.      Barley

The perfect breakfast option that is rich in fibers. Taking about a glass of barley water before every meal helps in the digestion of food and cutting down of fats.