Smoking not only affects your health but also
the health of people around you.
According
to the survey carried by Centers for Disease Control and Prevention, worldwide
tobacco consumption causes nearly 6 million deaths every year, and this count
is bound to cross 8 million deaths annually by 2030.
A highly dangerous chemical named, ‘Nicotine’
enters your body when you smoke, lasts for about 6 to 8 hours in the system and
takes 2 to 3 days for entirely getting eliminated from the body. This is the
substance which makes smoking addictive and damages the lungs.
Tobacco consumption leads to the generation of
free radicals which make you vulnerable to various diseases including cancer.
Hence, embarking on a diet rich in antioxidants is the best way to balance your
health if you are a chain smoker.
In
this article, we will discuss the diet required and health-related tips for
chain smokers, accompanied with the importance of medical insurance.
Following are some vital health tips for chain
smokers:
1)
Smoking filter cigarettes can help
Since filter cigarettes are equipped with
a filter at the end which reduces the amount of nicotine entering in your mouth,
you are reducing the risk by opting for them. Though a bit costly, use them if
you want to be little safe while smoking.
2)
Have a cup of coffee after smoking
When you have a cup of coffee immediately
after smoking, the caffeine content in it helps prevent nicotine from causing
damage to the body. A cup of hot coffee and black coffee are always a better
choice or even better, green tea.
3)
Have food which reduces harmful effects of smoking
Consuming
food enriched with anti-oxidants as well as vitamin B, E & C help to
minimize the harmful effects of smoking. Chain smokers should opt for multi-vitamins. Also, increase the daily intake of
cabbage, sprouts, beetroot, carrots, kale, spinach. Further, opt for low-oil
content food and include boiled vegetables, juices and soups in your diet.
Chain smokers need to control their blood
sugar levels and hence abstinence from sugar, and refined starch is much
needed.
In any case, thehealth of liver should be top-notch
to continue with the required detoxification process. Hence, include leafy
greens, fresh & seasonal fruits and whole grain cereals and reduce the
intake of junk food and processed food to keep your liver healthy.
4)
Remain healthy in spite of smoking
Chain smokers need to take good care of
themselves, and hence nutrient supplements can be taken after proper
consultation with the physician.
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